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8 oxygen-rich foods to enjoy as the weather changes


Spinach, kale, and Swiss chard are high in oxygen-rich chlorophyll. Incorporating them into salads, smoothies, or sautéed foods will increase your oxygen consumption.

Broccoli is cruciferous vegetable is high in antioxidants and vitamins, as well as oxygen. You may eat it steamed, roasted, or in stir-fries.

Celery, with its high water content and abundance of chlorophyll, is a refreshing and oxygen-rich snack choice. Enjoy it raw with hummus or peanut butter for a nutritional boost.

Green peas are high in protein and fiber, as well as being an excellent source of oxygen. For a burst of freshness, mix them into salads, soups, or stir-fries.

Avocados provide healthful fats, fiber, and oxygen. They may be sliced over toast, added to salads, or mixed into smoothies for a creamy and healthy treat.

Bell peppers, particularly the red and green types, provide high levels of vitamin C and oxygen. Enjoy them raw in salads, sliced for a crisp snack, or roasted in a variety of cuisines.

Cucumber, with its high water content and pleasant flavor, is a fantastic choice for staying hydrated and improving oxygen intake. Slice it into salads, add it to sandwiches, or infuse it with water for a refreshing beverage.

Asparagus is loaded with nutrients, including oxygen. Roast it with olive oil and spices, mix it into omelets or noodles, or have it steamed as a healthy side dish.