A 100-gram dose of garlic has a potent combination of important nutrients and health-promoting chemicals. This modest bulbous vegetable, known for its pungent taste and culinary flexibility, has several nutritional advantages. Garlic offers around 149 calories per serving, the majority of which come from carbs. It is particularly high in vitamin C, supplying around 31% of the necessary daily consumption, which is required for immunological function and collagen formation. Garlic also has a high concentration of manganese (73% of the daily intake), which promotes bone health and metabolic control.
Furthermore, it includes high levels of vitamin B6, which is essential for neurotransmitter function, as well as allicin, a molecule with intense antibacterial capabilities that is thought to provide a variety of health advantages, including cardiovascular health and anti-inflammatory effects. Garlic consumption as part of a balanced diet may improve general health and illness prevention.
