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What is sleep divorce?


In essence, sleep divorce is the choice made by spouses to sleep in separate beds on a regular basis as opposed to sharing one. This decision may result from a number of factors, such as:

  • One spouse may toss and turn, snore, or have a different sleep schedule from the other because of work or other obligations. These behaviors might cause the other partner to have trouble sleeping.
  • When sharing a bed, some people may find it uncomfortable because their spouse has different tastes in bedding, room temperature, or mattress hardness.
  • If one or both couples suffer from a medical condition that severely impairs their quality of sleep, such as sleep apnea, insomnia, or restless legs syndrome, it is advisable to sleep apart.
  • For some, especially those who are touch or movement sensitive while they sleep, having their own place to unwind and stretch out without the actual presence of another person close by is important.
  • Contrary to popular belief, marital problems aren’t necessarily indicated by sleep divorce. In reality, by minimizing disagreements throughout the night and enabling both spouses to wake up feeling more rested and less agitated, sleeping apart can actually strengthen relationships for a lot of couples.